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	<title>Comments for Fitness Foundations</title>
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	<link>http://www.fitnessfoundations.co.nz</link>
	<description>For those who love triathlon, or don’t yet know they love it!</description>
	<lastBuildDate>Wed, 08 Feb 2012 19:57:07 +0000</lastBuildDate>
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		<title>Comment on Anna Ross you are &#8216;almost&#8217; and Ironman! by Christine</title>
		<link>http://www.fitnessfoundations.co.nz/2012/02/08/anna-ross-you-are-almost-and-ironman/comment-page-1/#comment-6623</link>
		<dc:creator>Christine</dc:creator>
		<pubDate>Wed, 08 Feb 2012 19:57:07 +0000</pubDate>
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		<description>Sounds like great times....with just a little training fitted in there, too!!  :-)  Must admit, after initially not wanting to watch you compete at Ironman, I&#039;m now really looking forward to it!!  Love, Mum xxx</description>
		<content:encoded><![CDATA[<p>Sounds like great times&#8230;.with just a little training fitted in there, too!!  <img src='http://www.fitnessfoundations.co.nz/wp-includes/images/smilies/icon_smile.gif' alt=':-)' class='wp-smiley' />   Must admit, after initially not wanting to watch you compete at Ironman, I&#8217;m now really looking forward to it!!  Love, Mum xxx</p>
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		<title>Comment on Holiday Blog #2 &#8211; Tauranga racing and Guinness drinking by Gary and Olwyn</title>
		<link>http://www.fitnessfoundations.co.nz/2012/01/08/holiday-blog-2-tauranga-racing-and-guinness-drinking/comment-page-1/#comment-6155</link>
		<dc:creator>Gary and Olwyn</dc:creator>
		<pubDate>Mon, 09 Jan 2012 06:07:11 +0000</pubDate>
		<guid isPermaLink="false">http://www.fitnessfoundations.co.nz/?p=586#comment-6155</guid>
		<description>Well I hope the trip to Melbourne and the Choc shop doesnt interfere with your training. Well done on a great race.</description>
		<content:encoded><![CDATA[<p>Well I hope the trip to Melbourne and the Choc shop doesnt interfere with your training. Well done on a great race.</p>
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		<title>Comment on no swim, and a whole lot of pain!!! by Vinod</title>
		<link>http://www.fitnessfoundations.co.nz/2011/11/06/no-swim-and-a-whole-lot-of-pain/comment-page-1/#comment-5219</link>
		<dc:creator>Vinod</dc:creator>
		<pubDate>Thu, 10 Nov 2011 03:19:57 +0000</pubDate>
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		<description>Congratulations - you truly rock!!!
Hats off to the champion.</description>
		<content:encoded><![CDATA[<p>Congratulations &#8211; you truly rock!!!<br />
Hats off to the champion.</p>
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		<title>Comment on no swim, and a whole lot of pain!!! by Jenny</title>
		<link>http://www.fitnessfoundations.co.nz/2011/11/06/no-swim-and-a-whole-lot-of-pain/comment-page-1/#comment-5198</link>
		<dc:creator>Jenny</dc:creator>
		<pubDate>Tue, 08 Nov 2011 09:59:53 +0000</pubDate>
		<guid isPermaLink="false">http://www.fitnessfoundations.co.nz/?p=543#comment-5198</guid>
		<description>I feel your pain with those cramps!! Well done Anna, tremendous effort!</description>
		<content:encoded><![CDATA[<p>I feel your pain with those cramps!! Well done Anna, tremendous effort!</p>
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		<title>Comment on no swim, and a whole lot of pain!!! by Char Shipman</title>
		<link>http://www.fitnessfoundations.co.nz/2011/11/06/no-swim-and-a-whole-lot-of-pain/comment-page-1/#comment-5192</link>
		<dc:creator>Char Shipman</dc:creator>
		<pubDate>Tue, 08 Nov 2011 00:11:25 +0000</pubDate>
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		<description>Cracker effort - and so well deserved. You are an inspiration and a true champion missy. xx</description>
		<content:encoded><![CDATA[<p>Cracker effort &#8211; and so well deserved. You are an inspiration and a true champion missy. xx</p>
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		<title>Comment on no swim, and a whole lot of pain!!! by Gary and Olwyn</title>
		<link>http://www.fitnessfoundations.co.nz/2011/11/06/no-swim-and-a-whole-lot-of-pain/comment-page-1/#comment-5181</link>
		<dc:creator>Gary and Olwyn</dc:creator>
		<pubDate>Mon, 07 Nov 2011 07:35:43 +0000</pubDate>
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		<description>Anna, you have really inspired me. I have increased the range and quantity of food I eat. I have added KFC, Burger King, cheesecake, pancakes, lollies, and more lollies. It has made you a champion it must work for me</description>
		<content:encoded><![CDATA[<p>Anna, you have really inspired me. I have increased the range and quantity of food I eat. I have added KFC, Burger King, cheesecake, pancakes, lollies, and more lollies. It has made you a champion it must work for me</p>
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		<title>Comment on no swim, and a whole lot of pain!!! by Emily</title>
		<link>http://www.fitnessfoundations.co.nz/2011/11/06/no-swim-and-a-whole-lot-of-pain/comment-page-1/#comment-5171</link>
		<dc:creator>Emily</dc:creator>
		<pubDate>Sun, 06 Nov 2011 22:19:19 +0000</pubDate>
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		<description>What a champion!!! That&#039;s pretty awesome, I think this means you dont have to do any hard core excercise for the rest of the year - walks to the Parnell cafes should be all you need!</description>
		<content:encoded><![CDATA[<p>What a champion!!! That&#8217;s pretty awesome, I think this means you dont have to do any hard core excercise for the rest of the year &#8211; walks to the Parnell cafes should be all you need!</p>
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		<title>Comment on no swim, and a whole lot of pain!!! by Gary and Olwyn</title>
		<link>http://www.fitnessfoundations.co.nz/2011/11/06/no-swim-and-a-whole-lot-of-pain/comment-page-1/#comment-5170</link>
		<dc:creator>Gary and Olwyn</dc:creator>
		<pubDate>Sun, 06 Nov 2011 22:08:53 +0000</pubDate>
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		<description>Enjoy bellagio and hav something sweet 4 me</description>
		<content:encoded><![CDATA[<p>Enjoy bellagio and hav something sweet 4 me</p>
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		<title>Comment on no swim, and a whole lot of pain!!! by Christine</title>
		<link>http://www.fitnessfoundations.co.nz/2011/11/06/no-swim-and-a-whole-lot-of-pain/comment-page-1/#comment-5169</link>
		<dc:creator>Christine</dc:creator>
		<pubDate>Sun, 06 Nov 2011 20:47:25 +0000</pubDate>
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		<description>All those months of early starts, weekends spent cycling in the Waitaks, long runs, eating well, feeling tired, have all paid off. Wonderful result, so well deserved!!</description>
		<content:encoded><![CDATA[<p>All those months of early starts, weekends spent cycling in the Waitaks, long runs, eating well, feeling tired, have all paid off. Wonderful result, so well deserved!!</p>
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		<title>Comment on no swim, and a whole lot of pain!!! by Margaret</title>
		<link>http://www.fitnessfoundations.co.nz/2011/11/06/no-swim-and-a-whole-lot-of-pain/comment-page-1/#comment-5168</link>
		<dc:creator>Margaret</dc:creator>
		<pubDate>Sun, 06 Nov 2011 20:39:46 +0000</pubDate>
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		<description>A great result for a great effort! I just want to know if you have inspired Hayden enough that he would consider &quot;eating like a nun&quot; all in the name of sport?</description>
		<content:encoded><![CDATA[<p>A great result for a great effort! I just want to know if you have inspired Hayden enough that he would consider &#8220;eating like a nun&#8221; all in the name of sport?</p>
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